Big Thanks to http://cloud.wifipineapple.com/index.php?flashing


1.setenv bootargs "board=ALFA console=ttyATH0,115200 rootfstype=squashfs,jffs2 noinitrd" 
2.saveenv 
3.tftp 0x80600000 kernel.bin 
4.erase 0x9f650000 +0x190000 
5.cp.b 0x80600000 0x9f650000 d695a 
6.tftp 0x80600000 rootfs.bin 
7.erase 0x9f050000 +0x600000 
8.cp.b 0x80600000 0x9f050000 23d004 
9.bootm 0x9f650000 
10.reset 
11.reboot

•Wait for the pineapple to boot and then hit enter to drop into a shell 
•Issue the "passwd" command. 
•Start dropbear: "/etc/init.d/dropbear start" 
•scp over the firmware to /tmp/ (Make sure you are using the POE/LAN port now) 
•execute "sysupgrade -n -v /tmp/upgrade.bin"